P90X - Plyometrics (2004)
Overview
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Cast
Recommendations
LEGO Scooby-Doo! Knight Time Terror
Christmas Made to Order
Raising the Bar
Love at First Dance
All of My Heart: The Wedding
Mickey's Tale of Two Witches
Scooby-Doo! The Sword and the Scoob
Love in the Sun
Johnny Tsunami
Holiday Date
Merry & Bright
The Cannonball Run
Finding Santa
Brigadoon
Christmas Next Door
WWE Crown Jewel 2021
Monster High: Friday Night Frights
Duck Duck Goose
Christmas at Grand Valley
Christmas In Evergreen: Tidings of Joy